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Reader, I noticed recently that I’ve become more unsettled agitated. All the violence we’re seeing here in the US is getting to me. People stabbed on light rail trains. Speakers shot dead on college campuses. Children gunned down at school. So much evil. Is this getting to you, too? I realized I need to spend less attention to the news these days. So I’ve withdrawn from it a bit, and am looking to fill my mind with something more positive. In doing so, I’m drawn to Philippians 4:8 in the Bible, where the apostle Paul says: “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”
So I tried to think of things that are honorable, and right, and pure, and lovely, and admirable, along with things that are excellent and worthy of praise. I wanted to come up with a list to focus on. But all I could come up with were generalities. The same things you would probably put on your list. Generalities weren’t going to cut it for me, I needed something specific and concrete to focus on so all the evil going on in the world wouldn’t weigh me down. After sometime thinking about this, two things emerged that settled me down. and they both had to do with gratitude. The first happened last Saturday morning when Janet and I took our 23-year-old twin grandsons out for breakfast. They live busy lives and the fact they even want to spend time with us is remarkable. For me, it certainly is a concrete example of what Philippians 4:8 is all about. I tend to forget what a blessing our time with these guys has become. I need to remind myself of this when I’m agitated about other things. The second example of Philippians 4:8 in action is something grandson Grant told us at our breakfast. He works at a regional medical facility in our area as a pediatric psychometrist. He told us of a new initiative at the hospital for developmentally disabled young adults that he is excited about. They’ve a developed a program to teach these special-needs men and women basic life skills, and then provide them jobs they can handle at the medical facility. All to give them as normal a life as possible. What a great idea. Not only individuals, but institutions can do what what is honorable, and right, and pure, and lovely, and admirable. They can do things that are excellent and worthy of praise. It warms my heart to think about this. What about you? What examples of Philippians 4:8 can you think of that go beyond generalities. I’d love to her about them. Until next time, I wish you all the joy that you can wish.* John Certalic *The Merchant of Venice, Act III, scene 2 P.S. Season 10 of the podcast starts October 1st. Here are the latest two episodes from season nine in case you missed them. |
Articles
“At the end of the day, nothing matters MORE than relationships.” — John Certalic
When the School Buses Start Rolling
Hi Reader, Something goes off inside me about this time every year. My first sighting of a school bus invading our quiet neighborhood does it each time. Kids going back to school and what it does to their parents. It makes me feel a mix of sadness and joy about what happens in our relationships with the children in our lives. Many decades have passed since our own kids went back to school (although one of them is returning to get an additional college degree.) So the invading school buses...
Grief Changes the Map in Our Brain
Reader, One of our podcast listeners once told me she especially likes reading listener responses to my weekly emails and podcast episodes. There were more than usual to last week’s email and blog post that I thought might interest you. You might recall that last week I shared something my friend Martin learned about grief in the context of his wife Suzanne’s death four years ago. He quoted a neurobiologist who talked about the neurophysiology of grief. She said that when a loved one dies,...
When a Loved One Dies
Reader, In last week’s email, I talked about my friend Martin, whose wife died suddenly four years ago. This past Thursday, on the anniversary of Suzanne’s death, Martin and I talked on the phone. He shared what the past four years have been like for him. Martin also forwarded a text to me that he received from the hospital about Suzanne’s passing. Hi, Hans. Since Suzanne died, your brain has had to reconstruct its map of the world without her in it. Neurobiologist Mary-Frances O'Connor...
“Be gentle with these parts of her because these will be the best gifts she’s ever given.”
Even in death, we can help others live.
Finding Joy in Relationships
Reader, If you’re a person of faith, you most likely have heard at one time or another that we are made for relationships. After all, God himself is relational, and he made us in his image. The problem is sometimes relationships get messy. And it can be hard to find the joy in them that God intends for us. To help with this, our website includes podcast episodes and articles on how and where to look for joy in relationships. Click here to see the list, with a brief description of each of...
Family Relationships
Reader, In last week’s email, I mentioned that if you are interested in becoming a better listener, we have quite a few blog posts and podcast episodes on our website that can help you. Click here to see the list. As with becoming a better listener, we also have a different t set of podcast episodes and blog posts about family relationships. If this interests you, click here to see a brief description of those episodes and blog articles. Among other things, you’ll find several interviews I...
The WAIT Listening Principle
Hi Reader, A while back, someone who attended a better listening workshop I put on shared some interesting feedback. It had been several years since we met at the workshop, but when I ran into him, he offered this comment - completely out of the blue: “You know, when you were here a few years ago to put on that listening seminar, the thing I remember most is the W.A.I.T. principle you taught us. I think about it all the time when I’m talking with people.” I thought you might like to know...
Listeners Weigh-in About Silence
Hi Reader, In last week’s email, I listed several quotes about silence and asked for reader feedback about them. The quote from Mother Theresa drew the most response. "We need to find God; he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence…We need silence to be able to touch souls." Reactions to the Mother Theresa quote Sue from Los Angeles said she...
Silence: An Important Listening Skill
Hi Reader, In response to one of my recent blog posts about listening, one of our podcast listeners wrote to tell me, “John….I’m sure you know that the words ‘listen’ and ' silent’ are spelled with the same letters.” Yes, I did know this, and I’m grateful for the reminder. It’s taken from a quote by Alfred Brendel. Now, if you don’t know who Alfred Brendel is, I’d be happy to tell you all about him over dinner at your house. Wednesdays work best for me, but I’m flexible. This all reminds me...
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